CANCER CURE AND MYSTRIES AND YOGA by DR. NITIN UNKULE

Author:DR. NITIN UNKULE [DR. NITIN UNKULE]
Language: eng
Format: epub
Publisher: Mehta Publishing House
Published: 2010-08-29T16:00:00+00:00

22 : Replace Easy Chair with Easy Exercises

If you spend your days in an armchair, your system assumes that you have no need for strong bones, and proceeds to remove part of the precious minerals. Thus, people who fail to exercise are much more likely to suffer disabling fractures in their later years.

Back bending postures in Yoga, stretches the thoracic and lumbar region of the spine and is good for a "computer hunch". The bridge posture (setubandhasana) like any other bridge which we see should be well supported by both the ends. Exercise for spinal stabilization is relatively a new concept in the management of back problem; not known and practiced by many doctors and physiotherapists. Yogic asana train and educate those abdominal muscles, which have two important stabilizers. In this posture the chest is puffed out and one feels more confident in life, despite disease.

Yogic postures like spinal twists (vakrasana), gently massages the colon and releases any trapped gases. This stretches and increases blood supply to the muscles in the neck, where many headaches begin. It is also good for thyroid and parathyroid glands situated in the neck. Trikonasana, the triangle pose giving excellent geometric shape to the body, is one of the best exercises, for skeleton-muscular system.

We will explain to the subjects, the typical structure of spine, causes of wear and tear of muscles and bones and how unknowingly we harm ourselves in day to day living. Yoga techniques, and not just techniques, but change in lifestyle, have been found to be of immense help to keep the spinal system healthy and also in rehabilitative aspects of spinal segment problems. It must be noted that yoga techniques must be suitably adopted with due modification and only where conservative treatment is possible or as complementary to surgical and post-surgical treatment and not alternative treatment.

Pain is all in the brain. People who have a pain in the back that cannot be traced to a specific physical cause, can now blame it on the brain. Earlier, in more conservative settings, their complaints were often likely to be dismissed as malingering. But the Spartan view has gradually begun to change. Three years ago, for instance, a study of 400 twins funded by the British Medical Research Council found that faulty genes could be the cause 60% of a major form of back pain. According to the latest research presented at the American College of Rheumatology's annual meeting in New Orleans, the culprit for back pain without specific physical cause may be an abnormal pain-processing pathway in the brain. The researchers from the University of Michigan say they do not yet have an explanation for this effect. But they have theorized that the brains of the victims of lower back pain without obvious physical cause could be ultra-sensitive and wired up in a different way. They found that such people seem to register pain more easily than most.

Ladies and Gentlemen, be seated-properly:

You wouldn't dream of buying shoes that don't fit. You wouldn't sleep in a bed that's too short.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.